General Warm Up: Joint Mobility , Squat Stand Ups , Bow and Bends , Mountain Climbers, Walking Series
Specific Warm Up: Band Hammy Extensions , In Step Band Stretch , Band Good Mornings
Metabolic Conditioning: GPP
7 minutes as many rounds as possible
5 - Hang Power Cleans
15 Squats
7 minutes as many rounds as possible
5 - Burpee Box Jumps
10 - K2e
100m Sprint
7 minutes as many rounds as possible
10 - Renegade Rows
20m DB Lunges
15 - Weighted Sit Ups
