Basic Barbell
The Basic Barbell course is a prerequisite for ALL athletes new to our Varsity Club and Adult programs. Within these three one-on-one sessions , athletes will be taught how to safely and efficiently execute basic barbell movements. Cost $100
Squat Variations ( Body-weight , Front , Back , Overhead )
Press Variations ( Press , Push Press , Jerk )
Deadlift
Clean
Snatch
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The Basic Barbell course is a prerequisite for ALL athletes new to our Varsity Club and Adult programs. Within these three one-on-one sessions , athletes will be taught how to safely and efficiently execute basic barbell movements. Cost $100
Squat Variations ( Body-weight , Front , Back , Overhead )
Press Variations ( Press , Push Press , Jerk )
Deadlift
Clean
Snatch
Sign Up Now
Rx Strength
Rx Strength is a strength program designed to optimize your strength gains. With a progressive and technique driven approach , athletes can expect to focus on lifts such as deadlift , squat ,presses, bench press and cleans. Cost $150 (8 sessions) Sign Up Now
Olympic Lifting
Rx Strength is a strength program designed to optimize your strength gains. With a progressive and technique driven approach , athletes can expect to focus on lifts such as deadlift , squat ,presses, bench press and cleans. Cost $150 (8 sessions) Sign Up Now
Olympic Lifting
This class is structured to increase proficiency in the Olympic Lifts (Clean & Jerk , Snatch). The nature of these classes will develop technique while building strength and developing power. Cost $150 (8 Sessions) Sign Up Now
High School Strength & Conditioning (Varsity Club)
This class is comprised of group training sessions for athletes ages 15 – 18. These sessions are programmed to elicit gains in strength , power and metabolic conditioning. Athletes must complete and pass the Basic Barbell course prior to admittance into the Varsity Club. Cost $180 (12 Sessions) $120 (8sessions) $20 Drop In Sign Up Now
Prowess Dawgs (9-11) Prowess Big Dawgs (12-14)
Prowess Kids program is engineered to help young athletes gain body awareness and develop a foundation to help assist functional movements. Our program will elicit gains in coordination , agility , balance and flexibility. Cost $180 ( 12 Sessions) $120 (8 Sessions) $20 Drop In Sign Up Now
Speed & Agility
Our speed and agility classes will help you to train your muscles and brain to work together quickly, so that you can move, react and perform faster than you ever have in the past.
While these classes will by nature result in some cardio vascular exercise, they are not designed to be a cardio vascular fitness class. The purpose is to build synapses that will allow your brain and muscles to communicate more effectively and efficiently. In other words, the goal is to break bad habits and replace them with good ones that will help you perform to your maximum potential. Cost $180 ( 12 Sessions) $120 (8 Sessions) $20 Drop In Sign Up Now
Personal Coaching
One-on-one coaching is an amazingly effective and efficient way to achieve your individual goals. Your coach will design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. Sign Up Now
One-on-one coaching is an amazingly effective and efficient way to achieve your individual goals. Your coach will design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. Sign Up Now
