Prowess Athletics is a Strength ,Conditioning and Olympic Lifting program. We offer private and group training services to athletes of all sports and disciplines. Athletes make the pilgrimage to us looking to improve their performance and well being through well designed simple training protocols that focus on improving the mind and body. We at Prowess Athletics embrace the journey as well as the results from our training. We don't believe in limitations or the sense of "arrival" , instead we strive always to broaden our capabilities.Our vehicle we use for this empowerment of ourselves and others comes in the form of movement. We train smart and hard. We use training techniques and principles from a multitude of sources. We are an evolving and forward thinking program.
“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
All training at Prowess Athletics is directed by a certified coach. Athletes work one-on-one with a coach or within a small group setting led by one or more coaches.
