Texas Tech Fullback Omar O. and Baylor Lb Bryce H wont be letting anything get in there way this season!
General Warm Up: Joint Mobility , Floor Flow , Walking Dynamic Series
Specific Warm Up: Burgener Warm Up , Sumo Throws x10 , Soccer Throws x 10
Power/Strength: Work up to a 2 RM Power Snatch
Metabolic Conditioning:
10 - Power Snatch 95#
20 - Burpees
10 - Power Snatch 95#
20 - Burpees
10 - Power Snatch 95#
