Outside Magazine January 2013 Photograph By Dan Winters

Commit to Progress

13-15 Strength and Conditioning Group. Training times Wednesday and Saturday 430pm. For more info contact 512-744-3880

Come have a Ball with Prowess Kids

Prowess Crossfit Kids program is in full swing! These pack members are involved with a Crossfit Kids class comprised of 9-11yr olds. The emphasis in this class is to help kids gain body awareness and develop a foundation to help assist functional movements. We also tend to have a TON of FUN doing so!!!

For more info contact Jesse@westlakecrossfit.com 

To get your little one started Sign Up Here.

Varsity Club

High School Strength & Conditioning (Varsity Club)

This class is comprised of group training sessions for athletes ages 15 – 18. These sessions are programmed to elicit gains in strength , power and metabolic conditioning. Athletes must complete and pass the Basic Barbell course prior to admittance into the Varsity Club.

Monday-Wednesday 4:30pm

Saturday 10am

Call 512-744-3880 for more info.

Making a Difference

“If you focus on a big idea and a big goal, you can make it happen through small, actionable steps,” says Jessie O’Brien of Westlake CrossFit in Austin, Texas.

Through the help of fundraisers like 500 Burpees for Time, O’Brien and CrossFitters from CrossFit Calgary in Canada traveled to Sri Ram Ashram in Haridwar, India, this past January. The ashram is an orphanage, school, charitable medical clinic and home of CrossFit Sri Ram Ashram, founded by humanitarian Rashmi Cole. 

“We’re just coming down there to help bring awareness to their cause, teach them a little bit about what we know from the States and also learn from them,” O’Brien says.

Prowess Kids featured on ActiveAtx

Prowess Kids is a training group comprised of young athletes ages 8 - 11. They recently learned how to deadlift. Although the word may be scary to some, the deadlift is nothing more than the most mechanically safe and most efficient way to lift an object off the ground. These little guys obviously are not old enough to start testing their boundaries through weight training but developing a solid foundation in terms of learning how to keep the body in ideal position for movement through body awareness is a huge asset at this age.

Prowess Kids meet Monday and Wednesday @ 3:15

For more info contact Jesse@westlakecrossfit.com

Get Involved

Come join these guys and girls in a little speed and conditioning training. This group is for ages 15yrs and up We meet Monday and Wednesday at 430pm.To get involved please call 512-744-3880 or email Jevon@westlakecrossfit.com.