Ben , a 13 yr old Westlake High school Lacrosse player works endurance through rowing.
Mobility: Floor Flow , Plows
Speed / Agility: Dynamic Linear Series , Ladder Drills
Metabolic Conditioning: " Tabata"
x8
20 seconds of work followed by 10 seconds of rest.
Ball Slams
Shuttle Runs
Sit Ups
Squats
