Friday Fricassee

Mobilty: Band Psoas Hip Flexor , Medial Hamsting


Warm Up:

50-40-30-20-10


Double Unders

Sit Ups


Metabolic Conditioning:

x5

5 - Strict Pull Ups (CTB)

10 - Push Up Walk Overs

10 - KB Swings

2 - Sand Bag Getups R/L

* Every 3 minutes perform 6 Burpees