Prowess Athletics is proud to introduce RX Strength , a strength program designed to optimize your strength gains. With a progressive and technique driven approach , athletes can expect to focus on lifts such as deadlift , squat ,presses, bench press and cleans. This class is a great compliment to Crossfit Classes!
Who: This class is offered to all athletes of all fitness levels
When: Monday & Wednesday 5:15pm / First cycle starts May 9th to Jun 1st (8 sessions)
Cost: $75 for WLCF Memebers/ $120 Non- Members
There is a 6 person cap on this class..reserve your spot quick
