Texas Tech Defensive Linemen Omar Ontiverras came to Prowess Athletics as High School Senior wanting to prepare for the rigorous demands that lay ahead at the collegiate level. Omar did that and then some , Omar improved his condition tremendously while watching his numbers on the Back / Front Squat , Bench Press , Deadlift and Press increase by a minimum of 15%.
If you are a Contact Sport athlete wanting to prepare for Collegiate level , our Prowess Athletics Summer Program is just for you. A no nonsense intelligent approach to improving you Strength and Conditioning.
Monday - Wednesday - Friday
9:30 AM
$175 3x/WK
$120 2x/WK
Email Jesse @ Jesse@westlakecrossfit.com for more info or to get started!
