In preparation for our Summer Training Series , Come out and see where you stand with your current Strength.
Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep
Bench 1 Rep
Deadlift 1 Rep
*Perform a single maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total
When: Saturday May ,14th
Time: Noon
Where: Westlake Crossfit
Who: Prowess Athletics HS and College Athletes
