Bryce Hager Linebacker Baylor University.
Warm Up : Joint Mobility , Dynamic Posterior Chain Flow , Trigger Point
3 x 10 Good Mornings
3 x 5 Snatch Balance
Strength :
A. 3x5 Back squats 80% 1RM
B. 3x5 Bench Press 80% 1RM
*All sets are performed with same weight as to keep us in line with our progressions for the cycle.
Metabolic Conditioning : " D.T. Plus "
3 Rounds
12 - Deadlifts 135#
9 - Power Cleans 135#
6 - Push Presses 135#
3 - Front Squats 135#
* Complete 100 Double Unders Before and After above work.
