John D. set a shoulder press personal best (175#) after completing the Rx Strength Program.
Mobility: Band Adductor Stretch , Couch Stretch , Calves , Piriformis w Lacrosse Ball , Psoas Stretch
General Warm Up: Dynamic ROM , Buttkickers , Hign Knees , Swivel Hip , Power Skip
(Deload Week)
Strength/Power:
3x5 Back Squat 65%-75%
3x5 Hang Power Cleans 65%-75%
Metabolic Conditioning:
x5
10 - Man Makers
Speed Ladder Drill (Hopscotch, 2 in 1 out, single leg R, single leg L, Shuffle)
