General Warm Up: Joint Mobility , Dynamic Series , Form Running
Specific Warm Up: "Noam Chomsky"
x6
10 - KB Swing/Squats
10 - Plank Walk Ups
20m Bear Crawl
20m Lunge Walk
Strength: "Linda"
10-9-8-7-6-5-4-3-2-1
Deadlift 1/1/2 BW
Bench Press BW
Clean 3/4 BW
