Mobility: High Lunge Hold , 2 minute Shoulder Drill , Lacrosse Ball (Scapula Inlet , Lat ), PNF Hamstring
General Warm Up: Dynamic ROM , Walking Dynamic Stretch Series
Big Dawgs Training:
A. Snatch Grip Deadlift @ 3 1 1 1 - 8, 6, 6, 4
A2. Dips WTD @ 40x1 - 6, 6, 6, 4
B. G H Raises @ 2010 15x4 Rest 90 seconds
B2. Ring Push Ups @ 2222
C. KB Swings (Russian) x 21 rest 1 minute x 3
