- Taylor works hard to maintain scapula retraction throughout his bench row.
GPP Conditioning
Warm Up: Band hamstring extensions , High Pigeon Stretch , Floor Flow
x3
5 - Roller Jumps
5 - Squat Stand Ups
5 - Thoracic Mobility
Strength:
A. Deadlifts 3x5
B. Press 3x5
Metabolic Conditioning:
7 Minutes As Many Rds as Possible
2 - Thrusters
2 - Pull Ups
Shuttle Sprint 20m x6
* Increase reps for Thrusters and Pull ups by 2 each round.
