Mobility: High Lunge Hold , 2 minute Shoulder Drill , Lacrosse Ball (Scapula Inlet , Lat ), PNF Hamstring
General Warm Up: Dynamic ROM , Walking Dynamic Stretch Series
Strength: DELOAD DAY
Front Squat 3x3 @ 80% 1rm
Rest 2 minutes
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Hang Cleans 5x2
Work Technique rather than Load
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3 Rounds
20 - Pull ups
Rest 3 Minutes Between Sets
