Chris deadlift PR at 485#
Big Dawgs Training follows a training regiment designed by the the folks at Optimum Performance Training. This program is specifically designed for the competitive Crossfitter. This class meets Monday - Friday at 830. Classes typically last 90 minutes.
Big Dawgs Training of the Day
A.) Build up to a tough 3 reps ( Keeps rest relatively short)
B.) 7 Sets
5 - Hang Cleans ( Heavy w Vigor)
10 - Burpees (As Fast as Possible)
rest 3:30
